Apps and extensions that can help
Feel distracted on your phone and desktop? These apps and habits might help.
Download Flux 15 mins of quality sleep by cutting blue light from screens.
Turn on NightShift & Do Not Disturb
Blue light from screens tricks our body into thinking the sun is out, and disrupts how our natural flow of falling asleep. Turn on NightShift to reclaim sleep.
50% faster typing than regular keyboards so you can get back to that message while spending less time on the device.
Download AdBlock Plus
reclaim 30-40% of your attention for every article you read.
Show your inbox when you make a conscious choice, not just when there's new email constantly flooding in. This extension can help.
Send voice notes instead of typing – or ask to switch to voice.
When someone texts you "How are you?" consider recording a audio note. Typing often gets us going back and forth in a
Download Moment (iOS)
See how much time you spend on your phone
See how much time you spend on different apps on your desktop along with various websites.
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